Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

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Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
enlarge	Author: Bruce Fife Publisher: Piccadilly Books, Ltd. Category: Book List Price: ~~$14.95~~ Buy New: $10.76 as of 9/6/2010 00:19 EDT details You Save: $4.19 (28%) New (18) Used (11) from $8.60 Seller: Amazon.com Rating: 55 reviews Sales Rank: 10,637 Media: Paperback Edition: 1 Pages: 160 Number Of Items: 1 Shipping Weight (lbs): 0.5 Dimensions (in): 8.6 x 5.5 x 0.4 ISBN: 0941599639 Dewey Decimal Number: 641.563 EAN: 9780941599634 ASIN: 0941599639 Publication Date: July 1, 2005 Availability: Usually ships in 24 hours


Accessories: Tanita BC533 Glass Innerscan Body Composition Monitor

Similar Items: Coconut Lover's Cookbook Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4) The Gluten-Free Almond Flour Cookbook 1 Organic Coconut Flour - 2.2 lbs. Coconut Cures: Preventing and Treating Common Health Problems with Coconut


Editorial Reviews: Product Description Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.

Customer Reviews: Showing reviews 1-5 of 55 1 2 3 4 5 6 ...11 Next » good August 22, 2010 Joyce Bakker I am very happy the the book and condition I recieved it in. The shipping was also very prompt. Thank you Nutritious but not very easy to bake with... May 31, 2010 Julie S. (Quakertown, PA) 7 out of 7 found this review helpful I got this product along with the Bob's Red Mill Coconut Flour, and have found that I'm a bit disappointed. Coconut flour is an extremely "THIRSTY" flour, and recipes for a dozen of muffins calls for 6 eggs, and a cake calls for a whole dozen eggs! I've only found one recipe to be very good (banana muffins), but the cookies were dry and not good at all. Frankly, I'm afraid to try many other recipes, because it's quite a waste of other materials if it turns out badly. I was hoping for a nutritious gluten-free choice, but do not plan to buy again. cookbook May 7, 2010 paula smith (LUDINGTON, MI, US) This is a great low carb cookbook and recieved it in good shape. It is a rewarding book for people who need to watch gluten. coconut flour recipe book April 27, 2010 Bett E Crocker (usa) 0 out of 1 found this review helpful A good start to learning about coconut flour baking and cooking. Product arrived as promised. Good purchase. Coconut lovers April 26, 2010 D. Duke (Qld., Australia) A great book - healthy eating with coconut. Recommended for anyone who wants low-carb or gluten free alternative to wheat. Showing reviews 1-5 of 55 1 2 3 4 5 6 ...11 Next »

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